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Lancaster PA          
​717.380.5301
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Paloma School of Irish Dance
Fitness Philosophy:



For any athlete to reach their full physical potential, they must maintain a high fitness level.

This fitness level is attained through many important avenues including exercise, proper nutrition, mental strength, rest and recovery, strength training, etc...

Below are some helpful tips and links for our dancers (and their families) to help them reach their fitness goals.

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Nutrition

We recommend "Simple & Merry", a health coaching and nutritional therapist website.  They are a local company that offers classes, a regularly updated nutrition blog, fabulous recipes on their website, etc...
www.simpleandmerry.com
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Daily Exercise & Rest

It is important to follow a regular training regimen as well as achieve the 8-10 hours of sleep needed a day (based on age.)  Please click on the document below to download a sample Weekly Irish Dance Workout.
irish_dance_weekly_workout.docx
File Size: 14 kb
File Type: docx
Download File

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Mental Strength

A great way to find mental peace and strength is through weekly support groups (from Sunday School to getting together with friends) and also through reading from books that promote health and hope.  Children can read stories about successful athletes and adults can find inspiration from many different genres from biographies to self-help books.  Check out your local library to see what you can find!
Lancaster Public Library

Parents Guides to All for Health April (Please print both!)
fitness_february_-_parents_guide.doc
File Size: 31 kb
File Type: doc
Download File

fitness_february_-_parents.pub
File Size: 138 kb
File Type: pub
Download File

Dancers Guides to All for Health April (Please print both!)
all_for_health_april_2019_-_kids.pub
File Size: 141 kb
File Type: pub
Download File

fitness_february_2019.docx
File Size: 16 kb
File Type: docx
Download File

Mailing Address

1610 Sunset Avenue
​Lancaster PA 17601

Phone

717.380.5301

E-Mail

esther@palomairishdance.com
© COPYRIGHT 2017. ALL RIGHTS RESERVED.